Krill Oil by Onnit
What are the Benefits of Krill Oil Omega 3 supplements?
To first out with regarding the benefits of omega 3, there are several natural foods that you can eat to get the proper amount of your daily value of omega 3 intakes to maintain proper health.
What you may not know is that some of these foods are full of fats that somewhat counteract the benefits of the omega 3 nutrient and a few examples of these foods are just about all nuts or some fish.
This leads to what most doctors these days say to do is to take an omega 3 supplement to truly get the full value of the nutrient.
You do not want to be misinformed regarding your health or even the way you are eating to maintain good health, a quick question to ask yourself is, would you eat certain foods that are recommended to have a good omega 3 intakes if you knew that those same foods would cause you to gain unwanted weight?
Benefits of Omega 3 are:
- Better blood flow (reduce the risk of build-up in blood vessels)
- Better heart health (helps blood pressure, reduce heart disease risk)
- Brain health (helps normal cognitive function, mood, memory)
- Joint health
Difference in Fish Oil and Krill Oils
One of the major differences that most people notice is when they take a fish oil supplement to obtain their proper omega 3 intake is that after taking the supplement, they have a terrible aftertaste and they are correct when saying that because fish oils are harder for your body to digest which also makes your body produce gas which is never attractive trait.
With that said, on the counter side to fish oil. When people take a krill oil supplement then they do not have a bad aftertaste because krill oil is naturally easier for your body to digest so it does not result in the fish oil burps or bad aftertaste.
Also, krill oil is generally a much higher concentrate so you do not have to take as much as you would with standard fish oil.
I swapped from fish oil to krill oil about 3 years ago now and in my opinion, it is truly a better omega 3 supplements than fish oil from just the taste alone, however, the fact that your body digest it better means that your body gets a better use of it meaning more bang for your buck.
Personally, after taking both, I would not go back to taking fish oils because I know that my body does to digest it properly. Not to discourage people from taking fish oils but if there is something better and you now know about it then why would you not try the krill oil to see for yourself the differences between to two.
I am 100% sure that if you swapped from standard fish oil to a krill oil then you will be very pleased with the results.
Onnit Brain health
Omega 3 has DHA which plays a big role in maintaining normal cognitive function and health of the brain which naturally decrease as we get older which is really apparent if you think of how easy it is for children to soak up information and as we get older it is much harder to learn or remember as easy as we once did.
Lucky for us we can supplement such as krill oil to gain to the proper DHA levels which will help support proper DHA levels to maintain good brain health.
I will say that it is important to only take what is recommended and not to overtake any supplements.
In short, if you are having trouble with your memory, with your focus, or with attention then trying krill oil is for you.
Also taking krill oil with Onnit’s Alpha Brain will give you the best results.
Better blood flow – Cardiovascular health
Omega 3 krill oils contain DHA and EPA which are known elements to maintain good cholesterol levels. Omega 3 krill oils are also a good antioxidant which helps break down the air that you breathe which supports good cardiovascular health and it also helps break down foods that you eat.
All of this leads to complete support for a good cardiovascular health and lower your risk of heart disease.
Joint Health – Krill Oil can Help!
In today’s everyday diet it is a challenge to maintain a good balance between omega 6 and omega 3 nutrients resulting in your joints taking the grunt of the hit from the imbalance. Taking an omega 3 krill oil helps properly balance out the omega 3 and omega 6 nutrients which will give you much better results regarding joint health and flexibility.
If you are having joint issues or your joints stay sore then it will benefit you to take an omega 3 krill oil. With any supplement that you take, you need to give a supplement 60 days to see the full results but in all honesty, 60 days is nothing when it comes to having good health.
Being that I work out quite a bit, taking an omega 3 krill oil has helped me from my joints being sore.
My conclusion of Onnit’s Krill Oil
Omega 3 nutrients are vital in maintaining everyday health with the leading resource for omega 3 nutrients being krill oil. I have taken krill oil for around 3 years and as I stated, I am so glad that I found this and added it to my personal health plan and so far the best quality krill oil and also the best deal is through Onnit.
Here is a link to the exact krill oil that I have been using, take this and you too will be grateful you found it.
Price: $29 for a one month supply plus an additional 20% off of your first order with Onnit.
Here is the direct link to Onnit’s krill oil capsules below.
I hope you enjoy the post and as always I would love to hear from you about your results or any questions, leave me a comment below.
Thanks,
Shane
Great information!!! I have always been curious about the benefits of Omega 3’s and how can we get it from foods instead of supplements. I would assume doing both is great for the body, but knowing you can get it from both resources is so valuable! Thanks for sharing.
Stephanie,
First of all thank you for visiting the site, I was also curious about the benefits of omega 3 nutrients before so after much research and my own personal experiences I decided it would be best shared to help everyone else who would be interested as well.
I have found for the best results in getting the full nutrient value of omega 3 and not taking the chance of gaining weight, it is in the recommendation of many doctors that you take a krill oil supplement instead of getting this nutrient from food.
It really all depends on what your goals are so yes you are correct by saying you can get the proper omega 3 from food and supplements.
Again thank you,
Shane
Awesome Post Shane, A lot of the time I get a lot of knee and elbow joint aches from weight lifting and sometimes it can get really painful. I started supplementing with fish and krill oil for a few months now and i can feel my joints feeling a lot stronger. But do you think if this occurs again should take a break from weight lifting?
Awesome information, overall the benefits of krill oil is not something you want to miss out on.
Vinnie,
Thanks for the visit to the site and I am glad you liked the post. If you are having issues further with joint pain and are still lifting weights then I would recommend that you use casein protein before you sleep to help your body rebuild itself.
The combination of krill oil and casein protein before you rest should help you have quicker recovery of muscle breakdown and joint health, I would also recommending trying the ShroomTech Sport as it helps with fatigue. There is a link of the side bar to go straight to ShroomTech Sport if you want to try it out.
As far as taking a break, I would recommend a short break from weight lifting but still exercising with your own body weight to help with the core strength.
Thanks,
Shane
I have been considering Fish Oil for a little bit now to help maintain my health, but was concerned about the taste and after taste. I am not one for doing well with things that taste bad and burping it up? Oh my…
In light of that the Krill oil does sound a lot more up my alley. However I am also not one that likes to take pills everyday and would have liked to see more on the foods as well. Do you have any article that goes over that end of the spectrum? I would like to compare the foods and pills to see what would be the most efficient for me.
James,
I completely agree with the taste issue with fish oil, the after taste is just getting worse and worse due to the lower quality that is being produced. This is leading factor in me recommending Krill oil because there is no after taste and the quality of Krill oil is great. There are not thousands of companies producing it just to make a dollar, Krill oil is far superior to fish oil as Krill is taking in a lower amount because it is a concentrate.
Great to hear from you,
Shane
I have never taken Krill oil but I know someone who was on death’s door when she discovered Krill. It may be a coincidence but this elderly lady has now fully recovered from her condition. She was in and out of hospital on a monthly basis but now she says she feels so much better and puts it down to the krill.
I am always skeptical until I have researched something for myself and this is exactly what I’m going to do thanks to your article. Informing the public of beneficial nutrients that can only do them good, is a worthy website to have.
Have you yourself noticed any improvement with your own health and general wellbeing after taking this supplement for 3 years? Thanks for the info. Ches
Ches,
That is a great story and I hope she is doing fine, Krill oil has many different benefits. For me it has helped me maintain proper health as I haven’t gotten sick for around 2 years now, not even a cold or fever. I am not saying that every case is the same but Krill oil is a lot better supplement than fish oil for a few reasons.
One being that to many companies are selling fish oil, you can get it from just about anywhere and normally when that happens the quality of a product goes down and the benefits of taking fish oil does as well. Krill oil on the other hand is not like fish oil but has the same benefits with added others not to mention the fact that it is a higher concentrate so you do not have to take as much.
Thank you so much for stopping by and reading the article, I am here and I made this site to help people in any way that I can so if there is anything you need help on just drop me a line.
Thanks,
Shane