Nutritional Fitness | Onnit

Fitness, Weight loss, and Proper Vital Supplements

Benefits of Omega 3 – Krill Oil

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Krill Oil by Onnit

What are the Benefits of Krill Oil Omega 3 supplements?

To first out with regarding the benefits of omega 3, there are several natural foods that you can eat to get the proper amount of your daily value of omega 3 intakes to maintain proper health.

What you may not know is that some of these foods are full of fats that somewhat counteract the benefits of the omega 3 nutrient and a few examples of these foods are just about all nuts or some fish.

This leads to what most doctors these days say to do is to take an omega 3 supplement to truly get the full value of the nutrient.

You do not want to be misinformed regarding your health or even the way you are eating to maintain good health, a quick question to ask yourself is, would you eat certain foods that are recommended to have a good omega 3 intakes if you knew that those same foods would cause you to gain unwanted weight?

Benefits of Omega 3 are:

  • Better blood flow (reduce the risk of build-up in blood vessels)
  • Better heart health (helps blood pressure, reduce heart disease risk)
  • Brain health (helps normal cognitive function, mood, memory)
  • Joint health

 

 

Difference in Fish Oil and Krill Oils

One of the major differences that most people notice is when they take a fish oil supplement to obtain their proper omega 3 intake is that after taking the supplement, they have a terrible aftertaste and they are correct when saying that because fish oils are harder for your body to digest which also makes your body produce gas which is never attractive trait.

With that said, on the counter side to fish oil. When people take a krill oil supplement then they do not have a bad aftertaste because krill oil is naturally easier for your body to digest so it does not result in the fish oil burps or bad aftertaste.

Also, krill oil is generally a much higher concentrate so you do not have to take as much as you would with standard fish oil.

I swapped from fish oil to krill oil about 3 years ago now and in my opinion, it is truly a better omega 3 supplements than fish oil from just the taste alone, however, the fact that your body digest it better means that your body gets a better use of it meaning more bang for your buck.

Personally, after taking both, I would not go back to taking fish oils because I know that my body does to digest it properly. Not to discourage people from taking fish oils but if there is something better and you now know about it then why would you not try the krill oil to see for yourself the differences between to two.

I am 100% sure that if you swapped from standard fish oil to a krill oil then you will be very pleased with the results.

 

Onnit Brain health

Omega 3 has DHA which plays a big role in maintaining normal cognitive function and health of the brain which naturally decrease as we get older which is really apparent if you think of how easy it is for children to soak up information and as we get older it is much harder to learn or remember as easy as we once did.

Lucky for us we can supplement such as krill oil to gain to the proper DHA levels which will help support proper DHA levels to maintain good brain health.

I will say that it is important to only take what is recommended and not to overtake any supplements.Onnit

In short, if you are having trouble with your memory, with your focus, or with attention then trying krill oil is for you.

Also taking krill oil with Onnit’s Alpha Brain will give you the best results.

 

Better blood flow – Cardiovascular health

Omega 3 krill oils contain DHA and EPA which are known elements to maintain good cholesterol levels. Omega 3 krill oils are also a good antioxidant which helps break down the air that you breathe which supports good cardiovascular health and it also helps break down foods that you eat.

All of this leads to complete support for a good cardiovascular health and lower your risk of heart disease.

 

Joint Health – Krill Oil can Help!

In today’s everyday diet it is a challenge to maintain a good balance between omega 6 and omega 3 nutrients resulting in your joints taking the grunt of the hit from the imbalance. Taking an omega 3 krill oil helps properly balance out the omega 3 and omega 6 nutrients which will give you much better results regarding joint health and flexibility.

If you are having joint issues or your joints stay sore then it will benefit you to take an omega 3 krill oil. With any supplement that you take, you need to give a supplement 60 days to see the full results but in all honesty, 60 days is nothing when it comes to having good health.

Being that I work out quite a bit, taking an omega 3 krill oil has helped me from my joints being sore.

 

My conclusion of Onnit’s Krill Oil

Omega 3 nutrients are vital in maintaining everyday health with the leading resource for omega 3 nutrients being krill oil. I have taken krill oil for around 3 years and as I stated, I am so glad that I found this and added it to my personal health plan and so far the best quality krill oil and also the best deal is through Onnit.

Here is a link to the exact krill oil that I have been using, take this and you too will be grateful you found it.

Price: $29 for a one month supply plus an additional 20% off of your first order with Onnit.

Here is the direct link to Onnit’s krill oil capsules below.

Onnit Krill Oil


 

 

 

 

 

 

 

I hope you enjoy the post and as always I would love to hear from you about your results or any questions, leave me a comment below.

Thanks,

Shane

 

OMG! The Best Kettlebell Exercise Workouts Ever!

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Best Kettlebell Exercise Ever!

What makes Onnit Kettlebell Exercise Workouts Awesome

If you have never heard of kettlebells or kettlebell exercises workouts, then let talk about what they are and how they can really be a go-to exercise for just about anyone looking to get into shape. They can range from total body exercises to single area exercises just by using different techniques.

So this gives you the ability to get a great core workout on the days where you need a break from the normal to having a single piece of equipment to use fro multiple functions such as a single lift or just a basic curl all the way to deadlifts or core exercises.

Onnit Kettlebell exercise workouts have been around for a very long time and even so have been a forgotten exercise because we surround ourselves with all this modern day equipment that hasn’t long been out on the market or put in use.

You have to ask yourself, is it worth paying a monthly fee to go to the gym where you have to drive out of your way just to workout in a most of the time crowded setting? In my experience, it ends up taking more time to get in a good workout going to a gym then it does if you had some of the more multiple task equipment such as a kettlebell.

 

Kettlebells come in all kinds of different weight ranges so you can easily get one to fit your needs and not being stuck with something that is oversized or undersized so you can get the proper workout that you need, not to mention that they do not take up a lot of space either.

This way you do not clutter up your house or apartment with workout equipment. So if you ask me what makes kettlebell exercise workouts such an awesome idea, it is because it is one of the oldest methods to workout from our historic roots and the functional use of kettlebell is gives you the ability to have a variety of workouts with one device.

 

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OMG! The Best Vegan Protein Powder Ever Made!

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Best Vegan Protein Powder Ever Made!

What Makes The Best Vegan Protein Powder So Awesome

There comes time to talk about the protein intake of a vegan and understand the vegans do not choose to have the ability to eat meat or dairy products, so the importance of a good plant based protein is essential to aiding them in a well-rounded nutritional way.

I am a person who has tried just about everything that I could maintain a great fitness and health diet. With that being said, some of the world’s best athletes are vegans because it is an all natural and very fresh way of life which aids them in obtaining great cardio and an over healthy well-being.

There are great benefits to health from being vegan such as an easily way to achieve an alkaline body, meaning your body’s ph level is held correctly so that you are no subject to getting sick or catching a virus. Having an alkaline body will aid you in having a mush being immune system and many other benefits.

However, to not get too far off of the topic at hand, it is very important to get a plant based protein so that a person who is vegan can maintain a proper balance of nutrients.

Hemp is a great way to fill those voids and here is a quick video to get a better understanding

I encourage you to read more to understand what you could be missing out on.

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ShroomTech Sport Review – Best Way To Improve Energy

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What Makes ShroomTech Sport Such An Awesome Supplement

ShroomTech Sport is a great supplement to take to maintain energy from a natural source and nothing artificial or containing caffeine. This is a supplement that has zero side effects and does not promote anything unhealthy at all, the science behind it is from the Cordyceps Sinensis mushroom which has been studied to reveal that it gives the ability to increase oxygen absorption by up to 50%. It also helps increase your endurance while playing a role in the resistance of fatigue.

By helping your body absorb more oxygen then you can have a much better endurance. Along with reaching peaks that you often would haven’t been about to do so. This will enable you to have better workouts with losing your motivation to push yourself to the next level, I know from experience that this is truly an amazing and unbelievable experience until you have felt it for yourself. We often get stuck in the thought of that is al that we can do but that is just a thought so do not let that hold you back, with ShroomTech Sport you can unlock your real potential.

You can read my full review of ShroomTech Sport by clicking the link that is highlighted throughout this article. This review is based on my experience and nothing more so feel free to read it to see what you are most likely missing out on. So what makes ShroomTech Sport such an Awesome supplement is the fact that you can get much better endurance and energy levels without the use of anything harmful to your body such as caffeine or other products like that.

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Unique Truth About Health Benefits Spirulina Chlorella

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What Makes Spirulina Chlorella Tablets Awesome

 There is many different health benefits spirulina chlorella have in maintaining a healthy way of life, and many are often an under the radar type of adverse effects about health related issues and are many times caught too late in doing anything about. To start off with I would like to show you a list of some of the health benefits of spirulina chlorella and what makes spirulina chlorella tablets impressive.

  1. Detoxifies Heavy MetalsSpirulina Chlorella
  2. Promotes Weight Loss
  3. Supports Your Immune System
  4. Detoxifies Radiation
  5. Makes You Look Younger

 

From having the benefits of getting rid of harmful toxins from your body to giving you a better immune system to fight off common ailments such as cold, fevers, the flu and many others. With the added benefits of healthy weight loss.

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What Is The Best Unique Krill Oil Supplement Right Now

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Who Has The Best Krill Oil Supplement – Onnit

Like everyone else that has taken fish oil to obtain their omega vitamins, I had no idea about krill oil and the benefits of it.

The advantages that krill oil brings to the table is unlike fish oil altogether as it has zero fish aftertaste and the quantity that you have to take to obtain a recommended omega vitamin value is a lot lower than fish oil is, therefore it is more cost-effective than fish oil is.

Plus the fact that so many manufacturers are making fish oil that the quality of the oilfish that you are getting these days is not as good as it once was because of companies trying to have the lowest price which causes the quality to diminish.

Onnit Green

Enter krill oil, the new saving grace to obtaining the proper omega vitamins and it is such a good discovery because of the benefits widely outweigh the benefits of fish oil. Regarding the question “Who has the best krill oil supplement?” it is in my opinion and many others that Onnit produces the best krill oil for many reasons. To start out with Onnit always thoroughly tests their supplements to make sure they are giving their customers the very best. The next note I would like to add is that they give you the exact daily value in the gel cap that you take which has a sweet coating on it so it unlike taking standard supplements or vitamins due to it’s taste. It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

To start out with Onnit always thoroughly tests their supplements to make sure they are giving their customers the very best. The next note I would like to add is that they give you the exact daily value in the gel cap that you take which has a sweet coating on it so it unlike taking standard supplements or vitamins due to it’s taste. It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

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How To Use Brain Nutrition Supplements -Unique Results

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Alpha Brain Nutrition Supplements

Who Has The Best Brain Nutrition Supplements

There is a big misunderstanding about brain nutrition supplements and from everything I have experienced when I had to make a selection of what is the best to try.

From my findings either people are giving good reviews on products that do not really add any value or help at all, most of them is just more of an inconvenience to use without doing as they are advertised from those reviews.

Truth be told, I have only found one company that cares about giving the very best to their customers from the quality of the product to have proper brain nutrition and they even make it convenient to use.

Nootropic Brain

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Never Suffer From Workout Motivation Again

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Never Suffer From Workout Motivation Again

When it comes to working out the number one that stands in people’s way is a lack of motivation, get short term goals, long term goals, and find motivation by achieving one thing at a time. never suffer from workout motivation again or the lack thereof. For some people, it is listening to music and for others, it is working out with a group of people. Motivation is different for each person no matter how much we would like to believe that we are all the same, different things drive us to be who we are so it is important to find out what drives you. If you never have to suffer from workout motivation again then you need to first know why you started, set goals for yourself, set a plan, make it where working out isn’t an option, only look back to see the progress, and never compare yourself to others.motivation

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The Untold Secret To Build Muscle In Less Than Ten Minutes

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The Untold Secret To Build Muscle In Less Than Ten Minutes

It might take up to ten minutes to read this article but will give you all the tools you need to build muscle and help you reach all of your goals, from small to large, no matter what they may be. You may have heard or seen a lot of different programs or websites that claim the same but I am 100% sure that if building muscle is what you want to do then these practices will give you the best results.

The Untold Secret To Build Muscle In Less Than Ten Minutes

kali-muscle

Kali Muscle is a prime example of someone who uses their own body weight to get massive results, if you know his story then you know he had to learn that the hard way but in the end that’s all he needed to succeed. He is an inspiration in his own right and does a lot to give back and help out where he can these days.

Workouts:

  • Morning Stretching (Stay flexible)
  • Morning Movements (Range to motion, Know your limits)
  • Motivation (Music, Team workout, Routine workout)
  • Push Ups (Slow Movement or Controlled Movements)
  • Pulls Ups (Slow Movement or Controlled Movements)
  • Squats (Slow Movement or Controlled Movements)
  • Deadlifts (at least 5 sets of 3 to 4 reps)
  • Running (Build a better cardio, improves intense workouts)
  • Biking (Strengthen your knees)
  • Barbell Bench Press ( at each 3 sets of 6 reps)
  • Incline Dumbell Press (at each 3 sets of 6 reps)
  • Flat Dumbell Flye (at least 3 sets of 4-6 reps)
  • Resting between sets should be around 2 to 3 minutes.
  • Take 1 week completely off every 8 to 10 weeks for full recovery.

Personally, I rely heavily on stretching. I want to be as loose and limber as possible to increase my power and decrease my chance of injury with straining something and with that being said, if you want to get the fastest results as far as muscle gain then use slow controlled motion on the retract or the down and then an explosive return for whatever workout routine that you are using. This will help break down the muscle faster so that when you are in a resting state or recovery state then your muscles rebuild even stronger.

Having the best recovery time is probably one of the best things that you can do after having an intense workout. The proper nutrients at the proper time are critical to having the best recovery time so that you can get the best out of your workouts and not be fatigued. An example of this would be Whey protein in the morning or day, casein protein at night while you rest, recovery protein after an intense workout for fast absorption. Understanding how nutrients effects your body is vital in helping you achieve the best results, this is why I have added clickable links below in the list to these items to link you to another page of the nutrient that you would like to learn more about.

Proper nutrients:

Recovery starts with the foods or supplements that you ingest, I’ve done my homework and I want to put the right nutrients in my body. Rehydration is one of the biggest things that people tend to neglect. If you workout properly but do not intake the proper nutrients then it negates the effort that you put into your workout, the equation is workout + nutrients + rest = Results

The results are all about the amount of effort that you put in, the effort to workout, the effort to get the proper nutrients, the effort to rest and stretch. In time everything will fall into place and become easier to do, but finding a pattern that best fits your day is one of the best things that you can do to aid in this process.

Untold celebrity tips:

Hugh Jackman: “One trick is to wear a heart-rate monitor when lifting and never let your heart rate drop below 140 bpm.”

Hugh Jackman

Vin Diesel: “The first thing I do on location or vacation is to get a bike. I just do as much as I can to push myself.”

Vin Diesel

Sylvester Stallone: “There are endless exercises for arms, but the basics are the best- chin-ups and pushups.”

Sylvester Stallone

As I do show a few opinions of celebrities, it is only to show that people that depend on their body as a way to make a living, celebrities tend to find what is best for them and then add or subtract to get the best outcome that they can get.

The key is to get started because every day that you wait to do anything is a wasted day that you will never get back, why not make the best out of it?

Thanks for reading The Untold Secret To Build Muscle In Less Than Ten Minutes

Health or Confidence – What Drives you?

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If it doesn’t challenge you then it doesn’t change you.

The old saying stands true if it doesn’t challenge you then it doesn’t change you. In everyone’s life, we hit that point where we want to better ourselves, and we start searching for answers in all kind of strange places, some correct for us and some not so much. I tend to collect the views of all and try them myself if it is with in my belief and then if they are successful, I share them on an article for everyone to know what seems to be working the best and what is not. Everyone has a different body type so in some instances what works for me may not work for you but in generally there are a lot of topics that are one for all topics that other people want you to believe just to make a sale.

the-search

I will say this, on this website where do I make recommendations on what I see work for me and what I see work for other people but is not design as a sales site or what the industry calls a pass-through site. I am 100% honest with what I recommend whether it be for dieting, building muscle, recovery, or just proper nutrition. The focus of this article is to see what drives you to reach your goals if you have anything that does. For most people there are typically 3 different areas that influence us to workout and stay in shape, I have put together a quick summary of these to show how they can be a driving force.

There are three primary reasons people want to exercise and eat healthier.

  • Heath
  • Confidence
  • Perception

Health

We all want good health to have a long lasting enjoyable life but what we don’t understand or have been misinformed about is how our food is prepared. Meaning from the way it is raised to the way that it is grown and handled, in this day and time, we are rushing the way food is raised or grown because of the number of people that that has to be fed. Whether it be hormones, growth enhancers, or just chemical treatments to limit the top 5 bugs or viruses that may attack the foods as they grow.

food-preparation

Understanding where your food comes from and how it is prepared is probably one of the hardest but most important things that we can to, this is one of the main reason why I started this article and why I care about the truth along with the well being of what we eat and the supplements that we take.

I have put together a list of supplements that I recommend and that I take myself to stay healthy. These supplements help me by giving me the nutrients that my body needs which are either hard to get foods or just not in my budget to be able to eat. Eating the proper foods to obtain your nutrients can be very costly so this is where the supplements come into to play to help drive the cost down but still maintain a great balance to stay healthy. We can’t all have the best food but with today’s easy internet access, we have the ability to get great quality supplements to aid us in proper health and wellness.

Just a few examples of my reviews of these supplements are:

Krill Oil 

Dolce Whey Protein

Hemp Force Protein

DigesTech 

Key Minerals

ShroomTech Sport

Each one of the links above is clickable to take you to one of my reviews of this supplement to give you an idea of what it has to offer and allow you to proper information to know whether any of these supplements will help you reach your health and fitness goals. Using these supplements together is completely safe as everything that I recommend has had several blind case studies done on them.

Now these are just a few examples of great supplements that I give a complete review of so you can understand what the supplement has to offer and why I take them myself.

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Confidence and Perception

For a lot of us, we tend to exercise and get in shape to have confidence and have a good perception of yourselves. We want other not only to be healthy but we want other people to wonder, what is that person doing? It gives us a sense of pride and allows us to hold our head held high. This is not to say that if you are out of shape that you should look down on yourself because truth be told there is a way for everyone to reach whatever your goal is for health and fitness.

The key is first to set a goal and not to make it to far out of the scope that you get discouraged, you want to be able to achieve your goal so that you can set another goal and keep getting further and further until you are where you want to be. Once you have reached your goals then set a plan to maintain your achievements, so you don’t take a step back.

For most of us, having confidence is knowing that we are trying to reach our goals and doing everything that we can to be a better version of ourselves. It is the thought that we aren’t that hurts our confidence.

confidence

Confidence is important in life because the way a person hold themselves says a lot about what and where they can go in life, you don’t have to be in shape to be confident but it sure does help. Whether you are meeting a person for the first time or going for that dream job that you always wanted, having confidence is a critical factor in each of those examples.

If it doesn’t challenge you then it doesn’t change you.

I ask you to please leave a comment with your thoughts about this site and what I can do to help you achieve your goals.

Thanks,

Shane

 

Exercise Can Make You Smarter, Younger, And More Successful

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There are a lot of benefits to exercising such as making you smarter, younger, and more successful which some people will tend to disagree however that is not the case.growth-quote

If you listen to those people then you might want just to sign your life over to someone else that just wants themselves to feel equal by hindering everyone else’s growth so be your own critic and take a challenge to see what you can achieve.

I prime example is if you were to run a race with a group of people that have never raced before then you will most likely do well in that race. However, the time it takes you to finish that race may be your best because there is no push. With that being said, if you were in a race with a group of people that ran marathons all through the year then you will most likely finish last but the time it takes you to finish that race will be much better.

The difference is that in the first race is that you were not challenged or even put in an uncomfortable situation to make your brain realize that you can do better and give you the energy or the effort to try harder. With this example being said, you can easily see how being around people that are better than you can improve your ability each and every way, in turn, making you more successful.

As far as making you younger, that pertains to a body in motion tends to stay in motion. Meaning that the more often that you workout or exercise that you will re-ignite a fire that is deep inside of you to have more energy and kick those bad habits such as the couch potato syndrome.

strong-but-help

Not only do you increase your metabolism and energy levels when you work out and exercise but you generally start to gain fun health activities to do with your family and friends.

When it comes to being smarter, I am talking about the increased blood flow to the brain and the motivation that you will get from exercising. There is also great a supplement that I personally use which has helped myself really improve my memory retention and ability to learn better by also retaining what I have learned.

I have been able to truly open up new opportunities in my career by taking this supplement, things that used to be hard are now easy and my goals are set higher than they have ever been. I am a firm believer that things do not get easier, we as people tend to get better making the perception of things being easy.

Exercise Can Make You Smarter, Younger, And More Successful

To learn more about this supplement that I am referring too please click the link below to read my full review on this supplement.

It is something that I have used for 3 years now and truly love it.  

my-review
Click above to read my full experience of this impressive supplement.

 

 

 

10 Best Practices For Onnit’s best products

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10 Best Practices For Onnit’s best products

If you haven’t heard about Onnit then you have been missing out but now is the time to know what Onnit has to offer. I have been using Onnit products for some years now and I absolutely feel better than I ever have by reaching my goals from health and fitness plus being able to set new goals to reach, all f this at the age of 36.

That might not seem old, but if you think of being in your prime at age 36 then most people would laugh, I say laugh but don’t knock it till you have tried Onnit for yourself.onnit-logo

From my own experiences, I have put together a quick 10 best practices for Onnit’s best products.

  1. Alpha Brain Instant for enhanced brain function
  2. Krill Oil for the best way to get Omega 3
  3. New Mood for decreased stress, a relaxing state
  4. ShroomTech Immune to help the body with maintaining a strong and active immune system.
  5. Dolce Whey for the best whey isolate on the market to date
  6. Recovery Protein for an after workout faster recovery from muscle breakdown
  7. DigesTech for better absorption of nutrients from the foods you eat
  8. Total Human Optimization Power Pack – simplest way to support your entire body
  9. Ultimate Workout Power Pack – get the most out of your workout
  10. Women’s Ultimate Primal Challenge

This is just to name a few of their supplements that are designed to optimize the human body.

They also have many different workout programs and equipment to help you reach your full potential.

  • Speed jump ropesprimal-balls
  • Workout DVD programs
  • Kettlebells
  • Weighted vest
  • Battle ropes
  • Medicine balls

 

All that I have described does not even scratch the surface of what Onnit has to offer. These are just features that I have used or my friends have used and wholeheartedly recommend so whether it be a Christmas gift, a New Year’s resolution, or just wanted to be the best that you can then give Onnit a try. Onnit Labs has many different nutritional products along with workout equipment and training videos to go along with the workout equipment.

When it comes to giving, give the gift of health and motivation so that your loved ones can be the very best that they can be, I can tell you from my own experiences that having some workout equipment at my house save a ton of time and it doesn’t take up very much room at all. Kettlebells are small and the training videos for them are very well put together.

You can also look at the product section of this site to get some of my reviews that I have put together.

Here is a short video about what Onnit is about as a company.

I invite you to take a look for yourself at what Onnit has to offer, maybe pick up a few much-needed stocking stuffers.

This Christmas, give the gift of health.

Below is a direct link to Onnit so that you can see for yourself of what they have to offer.

Onnit

The Ultimate Secret Of Thanksgiving Weight Loss

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The Ultimate Secret Of Thanksgiving Weight Loss

This time of year is when we all tend to eat more than normal, whether it be from over cooking, being nice to a relative, or just enjoying the great food that we are blessed to have. Then comes the after effect of over-eating and the added weight gain, next is everyone’s panic mode of how to get rid of the holiday trimmings.

thanksgiving

This is the reason I decided to write about the ultimate secret of Thanksgiving weight loss.

Well, without further ado.

  • Stay active – do not fall victim to the couch
  • Spread your meals out – eat proper portions
  • Do not eat fast – take your time between bites
  • Increase protein intake – low carbs, high protein
  • If sweets then healthy desserts – pumpkin pie
  • No alcohol – if any then very little
  • Take a digestion aid – DigesTech is what I use
  • Skip breakfast – several days after then skip breakfast, try a protein shake
  • Avoid heavy bread – try not to consume too much bread or stuffing
  • Drink plenty of fluids – water, tea, no sodas
  • Go for a ride – bike ride to get some exercise
  • Spearmint – Before you eat, smell some spearmint oil.
  • Exercise in the morning – start the day right
  • Eat grapefruit – boost your metabolism
  • Workout – just because it’s the holidays doesn’t mean you can’t workout

So this was just a small list to help you combat the holiday belly gains, I have articles that I have written regarding other ways that help in weight loss, understanding craving, information on protein, way to avoid cravings, the truth about sugars, and much more.

I know from my own experience that it can be hard to follow some of these examples but it is best to truly understand what are a few helpful tips to get you through the Thanksgiving holiday.

Here is a few workout videos that may give you a few ideas on what to do:

As far as what to do after the holidays I recommend that you check out some of my favorite shakes in these articles below.

My favorite shakes article 

My review of Dolce Whey

My review of Recovery Protein

Also if you have seen a few good ideas from Onnit workout plans then check out what Onnit has to offer by clicking the link below.

Onnit

onnit-products

Affiliate Disclaimer

This website contains recommendations for products and services. This means, if you click on the link and purchase the item, I will receive a commission. The majority of reviews does not contain affiliate links but some do. I DO NOT receive any compensation for reviewing a product or service! I only recommend products or services I use personally and believe will add value to my readers.

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My belief and reason for starting this website.

This website is designed to be here to help in every single way that it can, not just by recommendations but if you have any questions or need further help like what to understand, or maybe just what is best for you to be healthy and fit. This is the place for you! This website is unlike any other health and fitness website that are out on the internet today. I am here to help out in any possible way that I can as that is my goal by creating this website. I believe in the 33% rule, meaning 33% time learning, 33% time interacting with peers, 33% time helping others grow to meet their health and fitness goals. If you like the articles and helpful information then please help spread the word about IncreaseStrengths.com so that you can help this website grow and better aid anyone that it can.