Nutritional Fitness | Onnit

Fitness, Weight loss, and Proper Vital Supplements

ShroomTech Sport Review – Best Way To Improve Energy

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What Makes ShroomTech Sport Such An Awesome Supplement

ShroomTech Sport is a great supplement to take to maintain energy from a natural source and nothing artificial or containing caffeine. This is a supplement that has zero side effects and does not promote anything unhealthy at all, the science behind it is from the Cordyceps Sinensis mushroom which has been studied to reveal that it gives the ability to increase oxygen absorption by up to 50%. It also helps increase your endurance while playing a role in the resistance of fatigue.

By helping your body absorb more oxygen then you can have a much better endurance. Along with reaching peaks that you often would haven’t been about to do so. This will enable you to have better workouts with losing your motivation to push yourself to the next level, I know from experience that this is truly an amazing and unbelievable experience until you have felt it for yourself. We often get stuck in the thought of that is al that we can do but that is just a thought so do not let that hold you back, with ShroomTech Sport you can unlock your real potential.

You can read my full review of ShroomTech Sport by clicking the link that is highlighted throughout this article. This review is based on my experience and nothing more so feel free to read it to see what you are most likely missing out on. So what makes ShroomTech Sport such an Awesome supplement is the fact that you can get much better endurance and energy levels without the use of anything harmful to your body such as caffeine or other products like that.

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Unique Truth About Health Benefits Spirulina Chlorella

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What Makes Spirulina Chlorella Tablets Awesome

 There is many different health benefits spirulina chlorella have in maintaining a healthy way of life, and many are often an under the radar type of adverse effects about health related issues and are many times caught too late in doing anything about. To start off with I would like to show you a list of some of the health benefits of spirulina chlorella and what makes spirulina chlorella tablets impressive.

  1. Detoxifies Heavy MetalsSpirulina Chlorella
  2. Promotes Weight Loss
  3. Supports Your Immune System
  4. Detoxifies Radiation
  5. Makes You Look Younger

 

From having the benefits of getting rid of harmful toxins from your body to giving you a better immune system to fight off common ailments such as cold, fevers, the flu and many others. With the added benefits of healthy weight loss.

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What Is The Best Unique Krill Oil Supplement Right Now

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Who Has The Best Krill Oil Supplement – Onnit

Like everyone else that has taken fish oil to obtain their omega vitamins, I had no idea about krill oil and the benefits of it.

The advantages that krill oil brings to the table is unlike fish oil altogether as it has zero fish aftertaste and the quantity that you have to take to obtain a recommended omega vitamin value is a lot lower than fish oil is, therefore it is more cost-effective than fish oil is.

Plus the fact that so many manufacturers are making fish oil that the quality of the oilfish that you are getting these days is not as good as it once was because of companies trying to have the lowest price which causes the quality to diminish.

Onnit Green

Enter krill oil, the new saving grace to obtaining the proper omega vitamins and it is such a good discovery because of the benefits widely outweigh the benefits of fish oil. Regarding the question “Who has the best krill oil supplement?” it is in my opinion and many others that Onnit produces the best krill oil for many reasons. To start out with Onnit always thoroughly tests their supplements to make sure they are giving their customers the very best. The next note I would like to add is that they give you the exact daily value in the gel cap that you take which has a sweet coating on it so it unlike taking standard supplements or vitamins due to it’s taste. It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

To start out with Onnit always thoroughly tests their supplements to make sure they are giving their customers the very best. The next note I would like to add is that they give you the exact daily value in the gel cap that you take which has a sweet coating on it so it unlike taking standard supplements or vitamins due to it’s taste. It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

It really does taste like a piece of candy in a way, so say goodbye to any chance of a fishy after-taste with Onnit’s Krill Oil supplement.

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Never Suffer From Workout Motivation Again

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Never Suffer From Workout Motivation Again

When it comes to working out the number one that stands in people’s way is a lack of motivation, get short term goals, long term goals, and find motivation by achieving one thing at a time. never suffer from workout motivation again or the lack thereof. For some people, it is listening to music and for others, it is working out with a group of people. Motivation is different for each person no matter how much we would like to believe that we are all the same, different things drive us to be who we are so it is important to find out what drives you. If you never have to suffer from workout motivation again then you need to first know why you started, set goals for yourself, set a plan, make it where working out isn’t an option, only look back to see the progress, and never compare yourself to others.motivation

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The Untold Secret To Build Muscle In Less Than Ten Minutes

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The Untold Secret To Build Muscle In Less Than Ten Minutes

It might take up to ten minutes to read this article but will give you all the tools you need to build muscle and help you reach all of your goals, from small to large, no matter what they may be. You may have heard or seen a lot of different programs or websites that claim the same but I am 100% sure that if building muscle is what you want to do then these practices will give you the best results.

The Untold Secret To Build Muscle In Less Than Ten Minutes

kali-muscle

Kali Muscle is a prime example of someone who uses their own body weight to get massive results, if you know his story then you know he had to learn that the hard way but in the end that’s all he needed to succeed. He is an inspiration in his own right and does a lot to give back and help out where he can these days.

Workouts:

  • Morning Stretching (Stay flexible)
  • Morning Movements (Range to motion, Know your limits)
  • Motivation (Music, Team workout, Routine workout)
  • Push Ups (Slow Movement or Controlled Movements)
  • Pulls Ups (Slow Movement or Controlled Movements)
  • Squats (Slow Movement or Controlled Movements)
  • Deadlifts (at least 5 sets of 3 to 4 reps)
  • Running (Build a better cardio, improves intense workouts)
  • Biking (Strengthen your knees)
  • Barbell Bench Press ( at each 3 sets of 6 reps)
  • Incline Dumbell Press (at each 3 sets of 6 reps)
  • Flat Dumbell Flye (at least 3 sets of 4-6 reps)
  • Resting between sets should be around 2 to 3 minutes.
  • Take 1 week completely off every 8 to 10 weeks for full recovery.

Personally, I rely heavily on stretching. I want to be as loose and limber as possible to increase my power and decrease my chance of injury with straining something and with that being said, if you want to get the fastest results as far as muscle gain then use slow controlled motion on the retract or the down and then an explosive return for whatever workout routine that you are using. This will help break down the muscle faster so that when you are in a resting state or recovery state then your muscles rebuild even stronger.

Having the best recovery time is probably one of the best things that you can do after having an intense workout. The proper nutrients at the proper time are critical to having the best recovery time so that you can get the best out of your workouts and not be fatigued. An example of this would be Whey protein in the morning or day, casein protein at night while you rest, recovery protein after an intense workout for fast absorption. Understanding how nutrients effects your body is vital in helping you achieve the best results, this is why I have added clickable links below in the list to these items to link you to another page of the nutrient that you would like to learn more about.

Proper nutrients:

Recovery starts with the foods or supplements that you ingest, I’ve done my homework and I want to put the right nutrients in my body. Rehydration is one of the biggest things that people tend to neglect. If you workout properly but do not intake the proper nutrients then it negates the effort that you put into your workout, the equation is workout + nutrients + rest = Results

The results are all about the amount of effort that you put in, the effort to workout, the effort to get the proper nutrients, the effort to rest and stretch. In time everything will fall into place and become easier to do, but finding a pattern that best fits your day is one of the best things that you can do to aid in this process.

Untold celebrity tips:

Hugh Jackman: “One trick is to wear a heart-rate monitor when lifting and never let your heart rate drop below 140 bpm.”

Hugh Jackman

Vin Diesel: “The first thing I do on location or vacation is to get a bike. I just do as much as I can to push myself.”

Vin Diesel

Sylvester Stallone: “There are endless exercises for arms, but the basics are the best- chin-ups and pushups.”

Sylvester Stallone

As I do show a few opinions of celebrities, it is only to show that people that depend on their body as a way to make a living, celebrities tend to find what is best for them and then add or subtract to get the best outcome that they can get.

The key is to get started because every day that you wait to do anything is a wasted day that you will never get back, why not make the best out of it?

Thanks for reading The Untold Secret To Build Muscle In Less Than Ten Minutes

Health or Confidence – What Drives you?

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If it doesn’t challenge you then it doesn’t change you.

The old saying stands true if it doesn’t challenge you then it doesn’t change you. In everyone’s life, we hit that point where we want to better ourselves, and we start searching for answers in all kind of strange places, some correct for us and some not so much. I tend to collect the views of all and try them myself if it is with in my belief and then if they are successful, I share them on an article for everyone to know what seems to be working the best and what is not. Everyone has a different body type so in some instances what works for me may not work for you but in generally there are a lot of topics that are one for all topics that other people want you to believe just to make a sale.

the-search

I will say this, on this website where do I make recommendations on what I see work for me and what I see work for other people but is not design as a sales site or what the industry calls a pass-through site. I am 100% honest with what I recommend whether it be for dieting, building muscle, recovery, or just proper nutrition. The focus of this article is to see what drives you to reach your goals if you have anything that does. For most people there are typically 3 different areas that influence us to workout and stay in shape, I have put together a quick summary of these to show how they can be a driving force.

There are three primary reasons people want to exercise and eat healthier.

  • Heath
  • Confidence
  • Perception

Health

We all want good health to have a long lasting enjoyable life but what we don’t understand or have been misinformed about is how our food is prepared. Meaning from the way it is raised to the way that it is grown and handled, in this day and time, we are rushing the way food is raised or grown because of the number of people that that has to be fed. Whether it be hormones, growth enhancers, or just chemical treatments to limit the top 5 bugs or viruses that may attack the foods as they grow.

food-preparation

Understanding where your food comes from and how it is prepared is probably one of the hardest but most important things that we can to, this is one of the main reason why I started this article and why I care about the truth along with the well being of what we eat and the supplements that we take.

I have put together a list of supplements that I recommend and that I take myself to stay healthy. These supplements help me by giving me the nutrients that my body needs which are either hard to get foods or just not in my budget to be able to eat. Eating the proper foods to obtain your nutrients can be very costly so this is where the supplements come into to play to help drive the cost down but still maintain a great balance to stay healthy. We can’t all have the best food but with today’s easy internet access, we have the ability to get great quality supplements to aid us in proper health and wellness.

Just a few examples of my reviews of these supplements are:

Krill Oil 

Dolce Whey Protein

Hemp Force Protein

DigesTech 

Key Minerals

ShroomTech Sport

Each one of the links above is clickable to take you to one of my reviews of this supplement to give you an idea of what it has to offer and allow you to proper information to know whether any of these supplements will help you reach your health and fitness goals. Using these supplements together is completely safe as everything that I recommend has had several blind case studies done on them.

Now these are just a few examples of great supplements that I give a complete review of so you can understand what the supplement has to offer and why I take them myself.

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Confidence and Perception

For a lot of us, we tend to exercise and get in shape to have confidence and have a good perception of yourselves. We want other not only to be healthy but we want other people to wonder, what is that person doing? It gives us a sense of pride and allows us to hold our head held high. This is not to say that if you are out of shape that you should look down on yourself because truth be told there is a way for everyone to reach whatever your goal is for health and fitness.

The key is first to set a goal and not to make it to far out of the scope that you get discouraged, you want to be able to achieve your goal so that you can set another goal and keep getting further and further until you are where you want to be. Once you have reached your goals then set a plan to maintain your achievements, so you don’t take a step back.

For most of us, having confidence is knowing that we are trying to reach our goals and doing everything that we can to be a better version of ourselves. It is the thought that we aren’t that hurts our confidence.

confidence

Confidence is important in life because the way a person hold themselves says a lot about what and where they can go in life, you don’t have to be in shape to be confident but it sure does help. Whether you are meeting a person for the first time or going for that dream job that you always wanted, having confidence is a critical factor in each of those examples.

If it doesn’t challenge you then it doesn’t change you.

I ask you to please leave a comment with your thoughts about this site and what I can do to help you achieve your goals.

Thanks,

Shane

 

Exercise Can Make You Smarter, Younger, And More Successful

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There are a lot of benefits to exercising such as making you smarter, younger, and more successful which some people will tend to disagree however that is not the case.growth-quote

If you listen to those people then you might want just to sign your life over to someone else that just wants themselves to feel equal by hindering everyone else’s growth so be your own critic and take a challenge to see what you can achieve.

I prime example is if you were to run a race with a group of people that have never raced before then you will most likely do well in that race. However, the time it takes you to finish that race may be your best because there is no push. With that being said, if you were in a race with a group of people that ran marathons all through the year then you will most likely finish last but the time it takes you to finish that race will be much better.

The difference is that in the first race is that you were not challenged or even put in an uncomfortable situation to make your brain realize that you can do better and give you the energy or the effort to try harder. With this example being said, you can easily see how being around people that are better than you can improve your ability each and every way, in turn, making you more successful.

As far as making you younger, that pertains to a body in motion tends to stay in motion. Meaning that the more often that you workout or exercise that you will re-ignite a fire that is deep inside of you to have more energy and kick those bad habits such as the couch potato syndrome.

strong-but-help

Not only do you increase your metabolism and energy levels when you work out and exercise but you generally start to gain fun health activities to do with your family and friends.

When it comes to being smarter, I am talking about the increased blood flow to the brain and the motivation that you will get from exercising. There is also great a supplement that I personally use which has helped myself really improve my memory retention and ability to learn better by also retaining what I have learned.

I have been able to truly open up new opportunities in my career by taking this supplement, things that used to be hard are now easy and my goals are set higher than they have ever been. I am a firm believer that things do not get easier, we as people tend to get better making the perception of things being easy.

Exercise Can Make You Smarter, Younger, And More Successful

To learn more about this supplement that I am referring too please click the link below to read my full review on this supplement.

It is something that I have used for 3 years now and truly love it.  

my-review
Click above to read my full experience of this impressive supplement.

 

 

 

10 Best Practices For Onnit’s best products

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10 Best Practices For Onnit’s best products

If you haven’t heard about Onnit then you have been missing out but now is the time to know what Onnit has to offer. I have been using Onnit products for some years now and I absolutely feel better than I ever have by reaching my goals from health and fitness plus being able to set new goals to reach, all f this at the age of 36.

That might not seem old, but if you think of being in your prime at age 36 then most people would laugh, I say laugh but don’t knock it till you have tried Onnit for yourself.onnit-logo

From my own experiences, I have put together a quick 10 best practices for Onnit’s best products.

  1. Alpha Brain Instant for enhanced brain function
  2. Krill Oil for the best way to get Omega 3
  3. New Mood for decreased stress, a relaxing state
  4. ShroomTech Immune to help the body with maintaining a strong and active immune system.
  5. Dolce Whey for the best whey isolate on the market to date
  6. Recovery Protein for an after workout faster recovery from muscle breakdown
  7. DigesTech for better absorption of nutrients from the foods you eat
  8. Total Human Optimization Power Pack – simplest way to support your entire body
  9. Ultimate Workout Power Pack – get the most out of your workout
  10. Women’s Ultimate Primal Challenge

This is just to name a few of their supplements that are designed to optimize the human body.

They also have many different workout programs and equipment to help you reach your full potential.

  • Speed jump ropesprimal-balls
  • Workout DVD programs
  • Kettlebells
  • Weighted vest
  • Battle ropes
  • Medicine balls

 

All that I have described does not even scratch the surface of what Onnit has to offer. These are just features that I have used or my friends have used and wholeheartedly recommend so whether it be a Christmas gift, a New Year’s resolution, or just wanted to be the best that you can then give Onnit a try. Onnit Labs has many different nutritional products along with workout equipment and training videos to go along with the workout equipment.

When it comes to giving, give the gift of health and motivation so that your loved ones can be the very best that they can be, I can tell you from my own experiences that having some workout equipment at my house save a ton of time and it doesn’t take up very much room at all. Kettlebells are small and the training videos for them are very well put together.

You can also look at the product section of this site to get some of my reviews that I have put together.

Here is a short video about what Onnit is about as a company.

I invite you to take a look for yourself at what Onnit has to offer, maybe pick up a few much-needed stocking stuffers.

This Christmas, give the gift of health.

Below is a direct link to Onnit so that you can see for yourself of what they have to offer.

Onnit

The Ultimate Secret Of Thanksgiving Weight Loss

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The Ultimate Secret Of Thanksgiving Weight Loss

This time of year is when we all tend to eat more than normal, whether it be from over cooking, being nice to a relative, or just enjoying the great food that we are blessed to have. Then comes the after effect of over-eating and the added weight gain, next is everyone’s panic mode of how to get rid of the holiday trimmings.

thanksgiving

This is the reason I decided to write about the ultimate secret of Thanksgiving weight loss.

Well, without further ado.

  • Stay active – do not fall victim to the couch
  • Spread your meals out – eat proper portions
  • Do not eat fast – take your time between bites
  • Increase protein intake – low carbs, high protein
  • If sweets then healthy desserts – pumpkin pie
  • No alcohol – if any then very little
  • Take a digestion aid – DigesTech is what I use
  • Skip breakfast – several days after then skip breakfast, try a protein shake
  • Avoid heavy bread – try not to consume too much bread or stuffing
  • Drink plenty of fluids – water, tea, no sodas
  • Go for a ride – bike ride to get some exercise
  • Spearmint – Before you eat, smell some spearmint oil.
  • Exercise in the morning – start the day right
  • Eat grapefruit – boost your metabolism
  • Workout – just because it’s the holidays doesn’t mean you can’t workout

So this was just a small list to help you combat the holiday belly gains, I have articles that I have written regarding other ways that help in weight loss, understanding craving, information on protein, way to avoid cravings, the truth about sugars, and much more.

I know from my own experience that it can be hard to follow some of these examples but it is best to truly understand what are a few helpful tips to get you through the Thanksgiving holiday.

Here is a few workout videos that may give you a few ideas on what to do:

As far as what to do after the holidays I recommend that you check out some of my favorite shakes in these articles below.

My favorite shakes article 

My review of Dolce Whey

My review of Recovery Protein

Also if you have seen a few good ideas from Onnit workout plans then check out what Onnit has to offer by clicking the link below.

Onnit

onnit-products

Transforming You Into A Better You – You Owe It To Yourself!

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Do you care about your health? …..If so then you came to the right place.

Everyone wants to either lose weight or maintain what they have so it is important to have an understanding of what is a realistic, this is a key element that will help you achieve your goals. If you set out to lose 10 pounds in one week then the chances are that you will give up from not achieving your goal or you will either not know what to do to maintain that weight loss or goal that you had. Even if you have already reached the point where you want to be then understanding just a few of these tips will help you in some way or another.

No matter where you are today, it is in my belief that we can all be better versions of yourselves if we know how and put forth the effort to do so. Regardless of what we may say to our friends or even just joking around, we all have this burning desire to be the best versions of ourselves and truthfully we al have the ability to do it. Imagine yourself right now as a bicycle but you have the ability to be Ferrari going as fast as you want on the autobahn.

From A Bicycle To A Custom Ferrari On The AutoBahn!

Exercise or Stretch Everyday And How To Put The Fork Down….Exposed

To start out with, it is best to learn a rhythm that best fits you but to always push yourself a little further each time to be able to obtain a better result. If you happen to have weights or a membership to a gym that is great but what I am suggesting is for you to learn your own body first. Meaning, why would you go to a gym or use weights to train when you most likely don’t have the proper form or the proper core muscles to aid you in working out? Be honest with yourself cause that is who you are really going to hurt, we all think that we can do something that we can’t really do. It’s in our nature to have a natural sense of confidence but it is better to have a strong sense of awareness.

proper-goals

If you have read any of my past articles on this site then you know that I am a fan of knowing your body and the best way to do that is by nature body weight exercises. You don’t need to add any weight to what you already have if you can’t even control that very well. For example, push ups, sit ups, squats, leg lunges, bike riding, pull ups, dips, jumping jacks, running, or even walking will help you learn exactly where you are and give you a good starting point to build a solid foundation.

Stretching is another key component in understanding your body and how it is reacting to whatever exercise that you are doing. If you workout then you should stretch, I recommend that you stretch before you get sore because the chances are that if you are working out at all then you will get sore but stretching will only aid you in not over doing yourself.

Personally I have added stretching for 5 to 10 minutes before each time that I exercise to keep me from getting tense and losing ambition to workout. It is ok to be sore from time to time because that shows that you are making progress but having your body get tense or even start to have muscle spasms can stop you from working out all together. This is the one of the leading factors of while I recommend to add stretching as part of your workout and develop a pattern.

fork

Now for the million dollar question, how to put the fork down. There have been many different studies done that all lead back to being mindful while you eat drastically reduces the amount of food that you eat resulting in you not over eating. When I say be mindful I mean, if you just do something as simple as setting your fork down after ever bite and chew that bite a little longer then you are more likely to eat 250 to 400 less calories in that sitting.

This may not seem like a lot of calories but think about if you do this at every meal then that starts to add up quickly so even something as taking you time with your meal and not over ordering can make to unwanted weight to shed off like butter.

I would also recommend staying away from eating breads, even whole wheat bread is very high in calories so in a nut shell…..No Breads

Drink more water, drinking more water rather than sodas or fruit juices is better for you all around as it reduces your appetite and doesn’t add any calories to meal.

Not to say I agree with every thing this video has to say but they do bring up a few good points as far being mindful of what you are eating a few other ideas that you could try, they do bring up a few good points that I thought showing this video would aid in giving more ideas about reduced over eating.

Sleep Off The Weight

Sleep can be just as important as stretching or your workout, if you do not get the proper amount of rest then your body can not rebuild itself which is a leading cause of fatigue. Shuteye is an important part of your diet and also when it comes to the way you look, feel, and perform. If you do not get enough sleep then it is more likely that you will be fatigued, being fatigued will make you more likely to over eat and to start to get cravings for foods that really have no added value to your body other than your own enjoyment. I am not saying that you shouldn’t enjoy the food you eat but if you don’t get enough sleep then you are more likely to eat junk food or foods high in sugar.

important-sleep

It is a proven fact that the proper amount of exercise along with getting the proper nutrition and getting enough rest is how we can achieve whatever goal you have for health and fitness. Being fit is not just about maintaining proper weight but is key to having enjoyment in a lot that we do whether it is spending time with your family and having the energy to do so or just something that you once enjoyed but can’t do anymore because you don’t seem to be as excited for life as you were back in your younger days.

Even if you are not old, we all have that point in life where we were at the top of our game but who says that you can’t get back their or even exceed that?

The 30-30-30 Club

As far as the 30-30-30 club, it really breaks don to you getting the proper amount of protein in each meal or meal supplement such as a shake or snack. It is not only important to get 30 grams of protein but to understand what type of protein you are getting so that your body gets the best nutrients and the best time. Meaning that you don’t want to be eating a slow digestive protein such as casein protein the first thing in the morning, this type of protein is best taken an hour before bed so that your body can have the prolonged nutrient of this protein in a resting period of 6 to 8 hours.

30 grams of protein fro every meal in your day, 30-30-30 on is based upon a 3 course meal per day lifestyle which is common for some but not common for other, the point still applies to all….Protein is important.

The most important thing to know is to obtain the proper amount of protein at the proper time to get the best results. I wrote a great article to help you better understand the different types of protein and the best ones to take to get the best result.

Below is a direct link to that article which if you are serious about your health then is a must read.

types-of-protein
==>Click Here Read This Important Article About Protein.<==

 

A Must Watch Interactive Video That May Change Your Life!

If you are serious about getting in shape and have a minute to watch a video, not much time at all though. Then click this link to watch an outstanding video that you shouldn’t miss…..Body Transforming Blueprint – A Laid Out Plan Based on Your Needs!

Secrets-to-your-body
==>Click To Watch Sean’s Informational Video==>

 

Thoughts and Feedback

I hope you enjoy the site and please know that I have put this website together to aid everyone in the weight loss, fitness, and over health goals so I ask you to take a look around and if you have any questions or ideas that you would like to know more about then leave me a comment and I will be glad to help and keep in mind that I will be adding topics periodically to give the absolute best support to help people in their journey to coming healthier.

Thanks,

Shane

I lost My Belly Fat And Then Never Re-Found It

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You want to lose weight fast – Get Real Results From The Right Information!

At some point in your life, you have or you will ask yourself “Can I lose weight fast?” you will probably end up searching endlessly for a quick answer just as your help-scale

question states (fast). You will most likely find a lot of information on how to lose weight fast diets which have a lot of false claims and in result what you will find is that no matter how many of these lose weight fast diets that you try that the weight will not stay off. In most cases, the weight comes back more and could also lead the having other health related issues.

If you are serious about weight loss and your health then it is highly important to continue reading this article and take an interest in what this website has to offer as far as helpful topics to aid you in your weigh-loss goals and to be honest about weight loss, it really is a quest to have and maintain the proper health from fitness and to eat properly. The real answer is in the question that you are asking yourself “Can I lose weight fast?”, It is actually unfair to ask yourself this question and very well lead you down the wrong road. You might as well be asking yourself “Can I lose weight fast and re-gain weight fast?”

This website is designed to be here as a tool to help you in every single way that it can, not just by recommendations but if you have questions, need further help, and to understand what is best for you. This is the place for you, unlike any other health and fitness website that is out on the internet today.

A Way to Lose Weight and Keep It Off – There is a Correct Answer

First, you have to set out what your realistic goals are for your weight loss, fitness, and eating habits. That along with good overall health are all things that work together to complete this circle for whatever your goals are. It is best to think of all of these elements as an all in one package deal to get a better mindset of what is important to keep your eyes on the prize. Are your goals just to lose weight and also to maintain that weight off? Or maybe your goal is to just start living a healthier lifestyle and get a better understanding when it comes to foods and supplements.

I know from my own experiences that the original goals that I set for myself were to lose weight but to also understand how to keep that weight off and in my quest what I found was so much more than I had ever expected to find. I learned not only the do’s and the don’ts of weight loss but how to live a healthier lifestyle, regain that lost energy that I once had, lowered health risk, and a better mindset.Diet World

You could have or could be trying such diets as:

  • High protein for weight loss diets
  • Low carb diets
  • Vegan diets
  • Paleo diets
  • Diet pills
  • Pescatarian diet
  • Macrobiotic Diet
  • See food diet (just kidding on this one)

Keep in mind that a diet is as only as good as your understanding and knowledge of that diet along with understanding how your body is reacting to that diet or eating habit. It may be in your best interest to track your progress from the negative points to the positive points, this will give you a quick way to determine what is best for your body and to maintain an overall good quality health.

What diet is the best for you?  – How to Separate the good, the bad , and the false claims.

This is a question that I get asked a lot and is best explained by telling about known issues that people commonly have these days meaning if on-a-diet

you have a sensitivity to any foods or any allergies then some diets that are out there are not a healthy choice for you. Diets also should not be a hard thing to do so you should decide on a diet that which favor the eating habits that you would prefer.

One of the key reasons that I have had so much success is that I have been willing to try different diets or eating habits which gave me the ability to know what are the healthy foods for me to eat and what are foods that I can’t eat or don’t want to eat so supplements are the best route.

Some key nutrients are best to obtain by taking supplements as instead of trying to eat the foods to obtain them, one example of this is proteins. Proteins are a very misunderstood nutrient, not all proteins are equal or have the best-added value for your goals.

Take the list that I gave above, maybe you know about these and maybe you don’t but here is a few reason to try them and a few reasons not to as well. This is a just a few on each but is not limited or even a good indication to get an idea on what is good for you. I just want to show a quick breakdown to give the understanding that most are similar until you really do breakdown each individual diet.

  • High Protein Diets (Pros – low carbs, good for weight loss, low gluten levels.) (Cons – lactose intolerant, allergies, digestions.)
  • Low Carb Diets (Pros – low inflammation, weight loss, low gluten levels.) (Cons – hard lifestyle fit, low energy levels.)
  • Vegan Diets (Pros – low allergies, increased energy, weight loss) (Cons – hard lifestyle fit, hard to get proper protein levels.)
  • Paleo Diets (Pros – easy lifestyle fit, low gluten levels, weight loss) (Cons – allergies, most misunderstood diet – false info)

 

Here is an example of my Paleo diet information:

The Paleo diet is considered by some, one of the healthiest ways you can eat these days due to the nutrition from this diet and the elements that it cuts out of your eating habits. The Paleo diet if you do not cheat while on the diet, works with your body’s natural genetics to help you get lean, strong and full of energy. This diet is primarily based on foods that were eaten by early humans like the caveman era, these eating habits consist of such foods as meats, fish, vegetables, and fruits but restrict dairy, grain products, heavily processed food from your diet. The Paleo diet is basically an eating habit that relies on all natural foods whether they are cooked or not cooked but with zero added sugars, preservatives, or heavy starches.

This information and information on other topics is listed on the site already so take a look and let me know if you have any questions or if you would like to see more information on other topics as I will be adding more health topics but if you have a preference then I will make sure that I put those topics on the top of my list.

 

 

Important Note:

It is very important that any diet that you decide to try that you are happy with what you are eating or else you will most likely be looking for cheat days or having cravings. There is a point in every diet that you might start having cravings, the key is to find out why and to see if the there is a healthy alternative such as a supplement.

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Healthy Body Is a Happy Body – Feeling Your Best Will Make You The Best

Living a healthy lifestyle and reaching your goals no matter what your goals are will only improve your day to day happiness. Having less risk for being overweight, having added stress, feeling fatigued, getting sick, allergy issues, mental focus, etc. Could you imagine not getting sick or even the likes of a cold or fever for a years time? At one point in my life, I couldn’t either but after changing my eating habits, exercising, and not giving into the in your face fast food I have not gotten even the slightest cold or fever in the past 2 years. For me, that is amazing being that I work like crazy and raise two teenage boys.

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With the information that I have put on this website and the continuous information that I will be adding then, it is with all hope that I this website will aid you in maintaining proper health, weight loss, good nutrition, and great overall sense of well-being. If there is anything that you would like to see more of or that is not yet added then I encourage you to leave me a comment and I will add that topic as soon as I can. I do work another full-time job as well so as I get time I will be improving on this website to be one of the best aids for anyone to turn to for help on health, fitness, and weight loss.

What Is Onnit? – Are you Onnit?

Here is a great video that talks about Onnit and one reason why I recommend Onnit products to everyone, I also have been a customer of Onnit for going on 3 years and as you will see they are a company that strives to be the best and give us the ability to be our best.

If you want to know more about Onnit and detail breakdowns of their products along with my personal experiences then check out my products section on the top menu bar. Also I would love to hear your experiences if you decide Onnit is for you, I am 100% sure that you will not only enjoy them but also recommend them to people that you know and if they have any questions or would like to know more about then just visit me here at IncreaseStrengths.com

How to stay on track and will no matter what! – Motivation

If there is one thing in my life that I have learned to help me in anything that I am doing it is motivation. Keeping motivated is somewhat of a trick for some of us but once you find that driving force that makes you want to get out of bed or makes you push through that last rep in a workout or even just to keep a smile on your face to have a positive day then you can achieve anything. Remember that setting goals for yourself is a great way to gain a sense of accomplishment.

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For me, I stay motivated by tracking my progress on anything that I do that is goal related and if I am somewhat falling behind it drives me to refocus myself to get back to where I need to be. When I am staying on track but just don’t feel motivated, I tend to turn to music. Music is a great tool to aid anyone to get into a better mood and regain their focus. Knowing where you are and where you want to be is a driving force to keep you pushing towards that goal that you have set for yourself.

 

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Help other people know that weight loss, fitness, and health are the key elements – Share You Success Stories

Sharing your results whether they are good or bad will only help you and help other people, I encourage you to visit this website often to share your thoughts and see what other people say. There is really is no one way that works for everyone as much as we would like to believe that there is but there are a set of guidelines to start from that will give you a head start on your weight loss, fitness, and health journey.

Sharing what you have learned and also your results will only make you better along with helping anyone who may be experiencing something that you have, I started this website to help but I truly feel that the more we all share our successes then its helps all of us in true weight loss, fitness, and health.

Some companies claim to know it all and for most people that want that quick fix then that company seems like a good place to turn what we learn in time is that as much flashy light, cool distractions, or fad following they do, it always boils down to having a good understanding of eating properly, the proper supplements, proper fitness, and overall health.

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Best Wishes To You In Good Health, Fitness, Or Whatever Your Goals Are.

I hope you enjoy the site and please know that I have put this website together to aid everyone in the weight loss, fitness, and over health goals so I ask you to take a look around and if you have any questions or ideas that you would like to know more about then leave me a comment.

I will be glad to help and keep in mind that I will be adding topics periodically to give the absolute best support to help people in their journey to come healthier.

Thanks,

Shane

What is Health and Fitness?

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What Is Health And Fitness?

  • The quick definition of Health is the state of being free of injury or illness.
  • The quick definition of Fitness is the condition of being physically fit and healthy.

 

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In short, to obtain true fitness then you need to be physically fit without having any injuries or illnesses and to be honest I think a lot of us would love to live a life without a worry of injury or illness. The real question here is how to stay physically fit without injury or illness and to obtain that answer you must have the discipline to make goals, eat right, and get the proper rest. So I ask you is health and fitness important to you, it must be or you wouldn’t be reading this. Great news because I am here to help but the time is now so don’t procrastinate.

 

 

Eating Right

It is very easy this day and age to give into the your cravings by getting fast food or something just as simple as a snack from a vending machine but did you know that it is actually healthier to go without eating? Rather than to give into those extremely processed foods that are just so conveniently put right in front of your face. By no means am I condoning not eating, I am just merely saying that if you had the choice of a McDonald’s burger or not eating then it is best to just wait it out until you can get something a little more value added to you bodies natural function. If you want to stay healthy then you have to make the correct decisions when it comes to what you put in your body, meaning eating right is important to your everyday wellness. Quick fact, did you know that eating one orange is 10 times better for than drinking a glass of orange juice? Just another quick and convenient method that has been put out for you and label healthy, rather tricky don’t you think?breakfast-orange-lemon-oranges-large

If you would like more help on understanding this then it may be worth your time to read some of my other post on this website such as:

The links above are internal links on this website and by no means tricky ways to sell anything, my goal here is to help people unlike most websites out these days so no worries when it comes to clicking links on my website. I truly know how hard it is to obtain good health and my goal is to share my success and what works for me.

Make Goals

Without goals to drive us and give us motivation then we will most likely end up not being as healthy as we could be and stand a better chanceRace

of illness. I have said this many times before, in the time when you feel like you can’t do something anymore or you feel like giving up then you need to remember why you started and how can you do that without having goals. This is one of the most important parts to obtaining great health and fitness.  You have to imagine that you are running a race and you are at the starting line but without goals how could you possibly end up at the finish line?

 

 

Its about like asking what is health and wellness?

In the end the results of having the proper health and fitness will help you have a life that you will enjoy more often because you aren’t taking days off or staying home when your family is out doing things, not being sick or run down all the time. True health and fitness is work in itself but the benefits outweigh the cost by 10 fold in my opinion. Let me give you an example of my life, since being healthier and exercising properly by doing the task that I have described in my past post on this website, I have not been sick a single day and I also have had more energy to do things that I once had no drive to do before. At 36 years old I truly feel like I am in my 20s again and the topics that I put on this website are not just for men or women, it is for anyone who wants to truly be healthy and obtain their goals of real fitness.

My Site categories:

 

As Always I would very much appreciate your feedback so leave a comment below about what you are interested in seeing and also keep in mind that I will be adding much more informative post coming soon.

 

Thanks,

Shane

Mental Focus – Unlock Your Potential!

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Mental focus, Motivation, Memory, And An Unlocked Ability

Great news in relation to the brain’s health and focus using mental focus vitamins.

I have tried a lot of different techniques to help with motivation and mental focus from inspirational videos to all kinds of nootropics even the widely advertised limitless pill that they claim isn’t out yet but is in just about every social media ad out these days, if you haven’t seen it and you use social media then you most likely will but don’t be tricked by a flashing ad when it comes to your brain and mental focus.

motivation

Luckily there is a product out there that is 100% tested and really does work from immediate results to a continued progression of results the longer you take it.

There is a product that I have been using for 2 years now called Alpha Brain made by Onnit and I will explain what my experiences were so that you see that this is not just a gimmick or anything of that nature.

My disbelief

I have been a huge MMA fan and BJJ advocate for a long time so I, like most people who like MMA watch the UFC. I kept seeing ads and information on this product called Alpha Brain which is made by Onnit. At first, I was like everyone else, saying that there really is no way a pill or an instant mix for drinks would help increase mental focus so for a while I just ignored what I was seeing but after a while my curiosity got the better of me and I tried a sample pack.

Real Results

After a while, I gave in and tried Onnit’s Alpha Brain product and what I found was a great mental focus supplement that doesn’t require caffeine and is completely healthy. The immediate results were the ability to focus on my work for continued periods of time with losing my drive, while also having been able to increase memory response and re-ignite my brain power, truly seems like my brain was completely asleep before I tried Alpha Brain but now there are no worries about working long hours and losing mental sharpness.

Alpha Brain With Bai

The immediate results were the ability to focus on my work for continued periods of time with losing my drive, while also having been able to increase memory response and re-ignite my brain power, truly seems like my brain was completely asleep before I tried Alpha Brain but now there are no worries about working long hours and losing mental sharpness.

I am able to retain information that I used to just be able to grab small pieces of.

In my current career, I work a lot of long hours and losing mental focus just isn’t an option. There is even an instant mix version for Alpha Brain that you can read up on in my reviews of Alpha Brain, the Alpha Brain instant is for when you just aren’t feeling 100% or are feeling tired and worn out.

I have meetings at different times of the day and I have to say if I am feeling sluggish then I just pour one of the alpha brain instant pouches in my favorite beverage and I’m back in the know instantly…..plus NO CAFFEINE.

Here is Onnit’s CEO Aubrey Marcus discuss Alpha Brain.


This supplement has had full studies done on it from several different universities and all the results have been the same.  You could have all the memory retention that you will ever need just like a super computer and all the focus that you need.

Alpha BRAIN by Onnit

I really didn’t believe the results at first but after doing some of my own research on this product I decided to try it and I have never looked back. This is truly a breakthrough product that I guess a lot of us are unaware of. I first started of taking the standard Alpha Brain in the pill form because the instant drink mix was not out at that point in time however 2 years down the road, I use both the standard Alpha Brain and the Alpha Brain instant.

My Alpha Brain Instant

The instant drink mix is a faster reacting product so in those spur of the moment meetings or just in times when you don’t feel as sharp as you should be, this is what I personally turn to.

Onnit has several different flavors of the Alpha Brain instant and this flag ship product is also sold in the capsule form. I use both the capsule and the instant because of the convenience of both. I have to say that Onnit and the companies CEO Aubrey Marcus has made me a believer of what their company’s goal is and that is to bring the growth of healthy nutrition back into the mainstream public views,  not by relying on other health industry myths that many companies have backed their products on.

A big Thank you Aubrey Marcus and the whole Onnit team for the gifts that they are gibing and the information that they are sharing on true health.

Here is the link to my complete reviews on the Alpha Brain products, I suggest reading the complete review before purchasing any product so feel free to read up on Alpha Brain by clicking the links below.

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Click here to read my complete review on Alpha Brain
Alpha Brain Instant Drink Mix
Click here to read my complete review on Alpha Brain Instant Drink Mix

 

 

 

 

 

 

 

 

 

 

 

Please leave a comment or suggestion on the comment box or to my contact page and I will answer all post as soon as possible.

Thanks,

Shane

 

Affiliate Disclaimer

This website contains recommendations for products and services. This means, if you click on the link and purchase the item, I will receive a commission. The majority of reviews does not contain affiliate links but some do. I DO NOT receive any compensation for reviewing a product or service! I only recommend products or services I use personally and believe will add value to my readers.

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My belief and reason for starting this website.

This website is designed to be here to help in every single way that it can, not just by recommendations but if you have any questions or need further help like what to understand, or maybe just what is best for you to be healthy and fit. This is the place for you! This website is unlike any other health and fitness website that are out on the internet today. I am here to help out in any possible way that I can as that is my goal by creating this website. I believe in the 33% rule, meaning 33% time learning, 33% time interacting with peers, 33% time helping others grow to meet their health and fitness goals. If you like the articles and helpful information then please help spread the word about IncreaseStrengths.com so that you can help this website grow and better aid anyone that it can.