Whey Protein Isolate
My guess is that you are just like me in regards to whey protein and that it doesn’t matter what brand you get, it just matters the number of grams per sitting. I thought the same thing for many years and after drinking just about every shake that I could get, I always had the feeling of a heavy bloatedness for a while.
I have read before that whey protein is hard for your body to digest and to some degree that is true, it depends on how the whey protein was made truthfully. Dolce Whey is one of the best proteins as it is easy for your body to digest because it is an isolate so your body can digest 8 to 10 grams an hour of this type of protein.
Whey Protein Isolate is one of the best proteins to use for fast absorption for your body to use the nutrients for muscle recovery time and muscle building. Studies show that whey protein isolate yields the ability of your body to be able to absorb 8 to 10 grams per hour plus having the lowest amount of lactose resulting in better digestion and for those that may be lactose intolerant a better outcome for proper health.
Whey protein isolate is the best protein for fast recovery and muscle growth due to the ability for your body to absorb it quickly and having low lactose resulting in a reduced risk of unwanted body fat or belly fat. It has less lactose, fat, and fewer calories which help it produce the best bang for your buck.
Meet Mike Dolce – The Dolce Diet Man
As some of you may have heard the name Mike Dolce before if you watch the UFC or any MMA for that matter, he was and still is a personal trainer for a lot of high-level MMA fighters and helps them make their weight cuts being weigh-ins.
Mike Dolce also has several different books that share great knowledge regarding how to eat properly to meet your goals whatever they may be. As an MMA leading trainer for a lot of UFC fighters he was voted the MMA trainer of the year for 2013, 2014, 2015 which is an award given to the leading and most influential strength and conditioning advisor of MMA.
Mike Dolce now has brought some of that knowledge into a new whey protein product which actually is one of the better forms of whey protein on the market today.
Like anyone else, I tried it and to this day I keep a bag of it in my kitchen in case I need that extra bit of muscle recovery. It comes unflavored so you don’t have to worry about what you mix it with to get a good taste out of it. I have mixed it in with smoothies that I make along with my every morning protein shake before work at 5am.
My favorites use for Whey Protein
-My morning shake
12 oz of almond 30 calorie Silk Milk
1 scoop of Whey Isolate (25g protein)
1 scoop of Hemp Force protein Vanilla flavor
I mix these three ingredients together to get my main protein from the Dolce Whey, the sweetness from the Hemp force protien, and the Silk milk as the filler or the base. This gives me the nutrients that I need and kills my craving until about 10am which is about 5 hours later. All of this together is my best way to build or maintain muscle and not gain anything unwanted weight.
1 (1/2 cup) frozen strawberries
1 cup coconut water
1 scoop of Whey Isolate (protein)
-Acai Energy Boost
1 apple, cored
1 pouch of pure acai berry puree (Frozen)
1 large carrot, chopped
8 ounces almond milk
1 scoop of Dolce Whey
Dolce Whey Isolate Protein
This Whey comes in two different size containers.
Dolce Whey 10oz tub
Price is $19.95 plus you get another 20% off the first purchase.
Dolce Whey 310z bag
Price is $62.95 plus you get another 20% off the first purchase.
Best value is the 31oz bag but if you truly just want to try it then the 10oz tub is good as well. I personally get the 31oz bag and it lasts me about one month or more and that is with me making a shake for breakfast in the morning. Give this product a try, I am sure you will love it as much as I do.