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Help Us, Help You

We need your help

I would be very interested in what you would like to see on this website that would help you in your quest to gain a healthier lifestyle. I adding sections to this website in the near future and would love some feedback to be able to help everyone that I can.

The intent of this website is to help everyone that I can to gain a better quality of life through their health and well being. I have many years in researching health and the proper ways to go about whatever your goal is, whether it be to gain muscle mass, gain lean muscle, increase cardio, work on your core strength, weight loss, or quick weight cuts.

What I would like to know is what is your goal, what interest you in your quest to be a better you? Let’s work together to make the future better for all of us.

Please leave me a comment below or go to the contact us section of this website and leave me your thoughts.

Thank you very much,

Shane

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My belief and reason for starting this website.

This website is designed to be here to help in every single way that it can, not just by recommendations but if you have any questions or need further help like what to understand, or maybe just what is best for you to be healthy and fit. This is the place for you! This website is unlike any other health and fitness website that are out on the internet today. I am here to help out in any possible way that I can as that is my goal by creating this website. I believe in the 33% rule, meaning 33% time learning, 33% time interacting with peers, 33% time helping others grow to meet their health and fitness goals. If you like the articles and helpful information then please help spread the word about IncreaseStrengths.com so that you can help this website grow and better aid anyone that it can.