What are the Benefits of Krill Oil Omega 3 supplements?
To first out with regarding the benefits of omega 3, there are several natural foods that you can eat to get the proper amount of your daily value of omega 3 intake to maintain proper health.
What you may not know is that some of these foods are full of fats that somewhat counteract the benefits of the omega 3 nutrient and a few examples of these foods are just about all nuts or some fish.
This leads to what most doctors these days say to do is to take an omega 3 supplement to truly get the full value of the nutrient.
You do not want to be misinformed regarding your health or even the way you are eating to maintain good health, a quick question to ask yourself is, would you eat certain foods that are recommended to have a good omega 3 intakes if you knew that those same foods would cause you to gain unwanted weight?
Benefits of Omega 3 are:
- Better blood flow (reduce the risk of build-up in blood vessels)
- Better heart health (helps blood pressure, reduce heart disease risk)
- Brain health (helps normal cognitive function, mood, memory)
- Joint health
Difference in Fish Oil and Krill Oils
One of the major differences that most people notice is when they take a fish oil supplement to obtain their proper omega 3 intake is that after taking the supplement, they have a terrible after taste and they are correct when saying that because fish oils are harder for your body to digest which also makes your body produce gas which is never attractive trait.
With that said, on the counter side to fish oil. When people take a krill oil supplement then they do not have a bad aftertaste because krill oil is naturally easier for your body to digest so it does not result in the fish oil burps or bad after taste.
Also, krill oil is generally a much higher concentrate so you do not have to take as much as you would with standard fish oil.
I swapped from fish oil to krill oil about 3 years ago now and in my opinion, it is truly a better omega 3 supplements than fish oil from just the taste alone, however, the fact that your body digest it better means that your body gets a better use of it meaning more bang for your buck.
Personally, after taking both, I would not go back to taking fish oils because I know that my body does to digest it properly. Not to discourage people from taking fish oils but if there is something better and you now know about it then why would you not try the krill oil to see for yourself the differences between to two.
I am 100% sure that if you swapped from standard fish oil to a krill oil then you will be very pleased with the results.
Onnit Brain health
Omega 3 has DHA which plays a big role in maintaining normal cognitive function and health of the brain which naturally decrease as we get older which is really apparent if you think of how easy it is for children to soak up information and as we get older it is much harder to learn or remember as easy as we once did.
Lucky for us we can supplement such as krill oil to gain to the proper DHA levels which will help support proper DHA levels to maintain good brain health.
In short, if you are having trouble with your memory, with your focus, or with attention then trying krill oil is for you.
Better blood flow – Cardiovascular health
Omega 3 krill oils contain DHA and EPA which are known elements to maintain good cholesterol levels. Omega 3 krill oils are also a good antioxidant which helps break down the air that you breathe which supports good cardiovascular health and it also helps break down foods that you eat.
All of this leads to complete support for a good cardiovascular health and lower your risk of heart disease.
Joint Health – Krill Oil can Help!
In today’s everyday diet it is a challenge to maintain a good balance between omega 6 and omega 3 nutrients resulting in your joints taking the grunt of the hit from the imbalance. Taking an omega 3 krill oil helps properly balance out the omega 3 and omega 6 nutrients which will give you much better results regarding joint health and flexibility.
If you are having joint issues or your joints stay sore then it will benefit you to take an omega 3 krill oil. With any supplement that you take, you need to give a supplement 60 days to see the full results but in all honesty, 60 days is nothing when it comes to having good health.
Being that I work out quite a bit, taking an omega 3 krill oil has helped me from my joints being sore.
My conclusion of Onnit’s Krill Oil
Omega 3 nutrients are vital in maintaining everyday health with the leading resource for omega 3 nutrients being krill oil. I have taken krill oil for around 3 years and as I stated, I am so glad that I found this and added it to my personal health plan and so far the best quality krill oil and also the best deal is through Onnit.
Here is a link to the exact krill oil that I have been using, take this and you too will be grateful you found it.
Price: $29 for a one month supply plus an additional 20% off of your first order with Onnit.
Here is the direct link to Onnit’s krill oil capsules below.
I hope you enjoy the post and as always I would love to hear from you about your results or any questions, leave me a comment below.